Body AT Balance
Alexander Technique Lessons with Anna Furman M.AmSAT
Finding Your Center: A Journey to Effortless Movement Through the Alexander Technique
Wed, Oct 23
|Watertown
Are you ready to move with more grace, ease, and freedom? This introductory workshop offers a practical exploration of the Alexander Technique, a powerful method for improving posture, balance, and coordination. Learn how to release chronic tension, reduce pain, and move with greater efficiency.
Time & Location
Oct 23, 2024, 6:30 PM – 8:00 PM
Watertown, 23 Main St, Watertown, MA 02472, USA
About the event
We'll explore key principles through gentle movement exercises, discussion, and individual attention. You'll leave feeling more aware of your body, better able to release tension, and empowered to move with greater ease in your daily life.
You will learn to:
Understand the interconnectedness of your body ("Net Connection").
Develop mindful movement habits.
Improve your posture and alignment.
Release tension and reduce pain.