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Relief from Back Pain, Neck Tension & Poor Posture

The Alexander Technique is a proven, gentle method that gets to the root cause of your pain — not just the symptoms

Whatever your age or ability, the Alexander Technique can help boost your performance and relieve the pain and stress caused by postural habits.

Unlike exercise or physical therapy, AT doesn't add something new — it helps you unlearn the habits that are causing your pain. The technique teaches the appropriate amount of effort for each activity, giving you more energy and less strain.

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Backed by Published Research

Anna co-authored a peer-reviewed paper on the Alexander Technique for chronic pain and frailty prevention in older adults, published in the Explore journal and indexed in PubMed. The research was co-authored with Dr. Misha Kogan, founder of GW Center for Integrative Medicine.

How It Works

Coordination and poise rely on the natural balance of the head, neck, and back — what F.M. Alexander called "The Primary Control." The Technique works through re-establishing this natural balance to promote easy upright posture and efficient functioning.

Most of us, after the age of 3 or 4, learn tension patterns that interfere with the natural ease we all had as children. These patterns become so habitual they feel normal — yet they limit our movements and cause pain.

The Alexander Technique offers a way to let go of destructive tension by learning to monitor how we coordinate ourselves — so we can carry out any activity with minimum strain.

Who Comes to See Me

Common Reasons

  • Chronic back or neck pain
  • Tension headaches and migraines
  • Poor posture from desk work
  • Performance improvement
  • Breathing difficulties
  • Recovery from injury

Especially Beneficial For

  • Musicians, actors, and singers
  • Athletes and fitness enthusiasts
  • Lecturers and public speakers
  • Pregnant women and new mothers
  • Anyone with repetitive strain
  • Parkinson's and mobility support

What to Expect

Sessions are typically 45-60 minutes. You'll remain fully clothed while I guide you through simple movements — sitting, standing, walking — using verbal cues and gentle hands-on contact.

This isn't a series of treatments or exercises, but a re-education of the mind and body. Over time, you'll develop awareness that stays with you long after our sessions end.

See It in Action

Interview with Dr. Misha Kogan

Dr. Kogan discusses why he recommends Alexander Technique — its applications, philosophy, and why it's essential for longevity.

Alexander Technique: A Short Film

Watch Anna guide clients through AT sessions — see how gentle, hands-on work creates lasting change.

Anna at Work

Active resting Practicing "active resting"
Working with athletes Working with athletes on balance and poise
Working with musicians Working with musicians
Working with kids Kids are the best!

What Clients Say

"After struggling with neck and shoulder tension which would lead to headaches, working with Anna got rid of them almost entirely within just 3 months."

— Ruven
Singer in several choirs

"I came to AT lessons seeking help with hip pain that wouldn't go away. I'm grateful for the ability to run again and feel lighter and younger than 10 years ago."

— Jason
Runner

"Anna helped me immensely. I went in intending to feel more comfortable behind the drums without realizing it would improve every motion we as humans make."

— James
Berklee-trained Drummer

Ready to Feel the Difference?

Book a free 15-minute consultation and let's talk about what you're dealing with. No pressure, no commitment — just a conversation about how this work might help you.

Book Your Free Consultation

Additional Resources