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Alexander Technique
It is a practical method for optimal use of the body, improving balance, support and coordination when moving, resting, breathing, learning and organising our awareness and focus of attention.
Changes brought about by good habits of diet and exercise are well understood. The long-term effects of good habits of the ”use of the self” are less well-known but equally life-changing.
Resources
The Society of Teachers of the Alexander Technique
www.stat.org.uk
The American Society for the Alexander Technique
www.alexandertech.org
General Alexander Technique information
Testimonials
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