Alexander Technique
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It is a practical method for optimal use of the body, improving balance, support, and coordination when moving, resting, breathing, learning, and organizing our awareness and focus of attention.
Changes brought about by good diet and exercise habits are well understood. The long-term effects of good habits of the ”use of the self” are less well-known but equally life-changing.
​Embark on a transformative journey with the Alexander Technique! This rewarding process, much like learning a musical instrument, involves skill development through lessons and dedicated practice. The time investment yields lasting benefits, empowering you to move with greater ease and grace throughout your life. If you enjoy challenges and value self-discovery, the Alexander Technique is the perfect path for you.
Resources
The Society of Teachers of the Alexander Technique
www.stat.org.uk
The American Society for the Alexander Technique
https://alexandertechniqueusa.org/
General Alexander Technique information
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