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Alexander Technique

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It is a practical method for optimal use of the body, improving balance, support, and coordination when moving, resting, breathing, learning, and organizing our awareness and focus of attention. 

Changes brought about by good diet and exercise habits are well understood.  The long-term effects of good habits of the ”use of the self” are less well-known but equally life-changing.
 

​Embark on a transformative journey with the Alexander Technique! This rewarding process, much like learning a musical instrument, involves skill development through lessons and dedicated practice. The time investment yields lasting benefits, empowering you to move with greater ease and grace throughout your life. If you enjoy challenges and value self-discovery, the Alexander Technique is the perfect path for you.

Resources

The Society of Teachers of the Alexander Technique 

www.stat.org.uk
The American Society for the Alexander Technique 

www.alexandertech.org
General Alexander Technique information   

www.alexandertechnique.com

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Short interview about my view on the Alexander Technique's application, philosophy, practice, and personal journey.

Interview with Dr. Misha Kogan. 
Dr. Kogan: I finally got to meet with Anna Furman from BodyATBalance to go into details about the Alexander Technique. AT is a powerful modality that can not just improve or resolve lots of different pains but can improve performance and treat a number of functional mechanical problems our bodies may experience. AT is also one of the essential longevity techniques for anyone who has even minor spinal or postural issues.

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