It is a practical method for optimal use of the body improving balance, support and coordination when moving, resting, breathing, learning and organising our awareness and focus of attention.
Changes brought about by good habits of diet and exercise are well understood. The long-term effects of good habits of the ”use of the self” are less well known but equally life-changing.
Back, neck and joint pain
Muscle tension and stiffness
Breathing and vocal problems
Headaches and migraine