It is a practical method for optimal use of the body improving balance, support and coordination when moving, resting, breathing, learning and organising our awareness and focus of attention.
Changes brought about by good habits of diet and exercise are well understood. The long-term effects of good habits of the ”use of the self” are less well known but equally life-changing.
Back, neck and joint pain
Muscle tension and stiffness
Breathing and vocal problems
Headaches and migraine
Anna is extremely professional, knowledgeable, and insightful. As a litigation lawyer, I am not a typical Alexander student, but Anna effortlessly adjusted her instruction to meet my specific needs. I routinely came away from lessons with real-world practical adjustments for my home exercise and law practice. After going through two standard packages of lessons, I definitely plan to return.