Alexander Technique
It is a practical method for optimal use of the body improving balance, support and coordination when moving, resting, breathing, learning and organising our awareness and focus of attention.
Changes brought about by good habits of diet and exercise are well understood. The long-term effects of good habits of the ”use of the self” are less well known but equally life-changing.
Beneficial for
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Back, neck and joint pain
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Muscle tension and stiffness
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Breathing and vocal problems
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Poor posture
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Headaches and migraine
Resources
The Society of Teachers of the Alexander Technique
www.stat.org.uk
The American Society for the Alexander Technique
www.alexandertech.org
General Alexander Technique information
Alexander Technique lessons are taught one-on-one, like private music lessons.
Lessons are 45 minutes
The teacher uses gentle hands-on guidance and verbal directions. You learn to become aware of, and then gradually strip away, the habits of movement, tension and reaction that interfere with natural and healthy coordination.
Alexander Technique takes time to learn, think and coordinate. It is recommended to begin with a series of 6 lessons to realize some big changes in your daily activities. Walking, sitting, running, picking something up, you will start using your body differently.
This is the most beneficial way to learn the Alexander Technique, as it allows you to work with the teacher on your individual habits of movement, which vary from person to person.
