What is Alexander Technique?

Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.

The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body.

The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to all daily activities from sitting or lying down to skiing or playing an instrument.

The release of unnecessary muscular tension is vital to our well-being; if our muscles are habitually over-tightened our bodies become distorted, unbalanced and compressed. The Alexander Technique offers a way to let go of such destructive tension by learning to monitor the way we coordinate ourselves in any activity so that we can carry out that activity with ... the minimum of strain

Most of us after the age of 3 or 4, learn tension patterns that interfere with the natural easiness, balance, support, and freedom of movement we all had as children. These tension patterns of slumping or hyperextension to so-called 'good posture' become so habituated that they feel normal; yet to whatever degree a person has one or both patterns, their movements are limited.

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