Coordination and poise rely on the natural balance of the head, neck and back, what F.M. Alexander called “The Primary Control”. The Technique works through re-establishing this natural balance to promote easy upright posture and efficient functioning, body and mind.
The Alexander Technique is a subtle and thoughtful discipline, but essentially practical and problem-solving.
Benefits overview
Most common
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People with different types of back, neck and/or joint pain
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Anyone suffering from various tensions including migraines and dysphonia
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Musicians, actors and singers
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Lecturers, teachers and public speakers
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Athletes and fitness enthusiast
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Anyone looking to improve posture in movement
Beneficial for
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Performance improvement and injury prevention in music, drama and sport
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Post-injury recovery
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Apnea and snoring
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Developing ease and elegance in movement
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Support during pregnancy and childbirth
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Improvement of balance, stability and coordination