Private Lessons
Alexander Technique takes time to learn, think, and coordinate. It is recommended to begin with a series of 6 lessons to realize some big changes in your daily activities. Walking, sitting, running, or picking something up, you will start using your body differently.
The teacher uses gentle hands-on guidance and verbal directions. You learn to become aware of, and then gradually strip away, the habits of movement, tension, and reaction that interfere with natural and healthy coordination.
This is the most beneficial way to learn the Alexander Technique, as it allows you to work with the teacher on your individual habits of movement, which vary from person to person.
Lessons are 45 minutes
Single lesson - $110
Six lessons package - $600
Ten lessons package - $1000
Group Workshop
Learning in group settings, through workshops or courses can be helpful in several ways. Introductory workshops and courses can be a good way to familiarize yourself with the basic concepts of the Alexander Technique. It may also serve a specific goal in the themed workshop
Upcoming Workshop
Alexander Technique - Body mindfulness and conscious movement
March 16th,'22, 6:30 pm - 8:00 pm
This is an hour-and-a-half introduction workshop to discover the practical method for improving the quality of body movement, balance, and coordination, resulting in muscular-skeletal freedom, ease, and relief from tension, chronic pain, and stiffness. Body mindfulness and conscious movement can be used in all aspects of our life, from a yoga class in the morning to a late-night dog walk, from 8 hours at the desk at work to a long flight in an uncomfortable low-coster.
Admission $45
The number of participants is limited to studio space, so please reserve your spot and RSVP by sending the admission fee to
https://www.paypal.com/paypalme/bodyatbalance/45
Introduction to Alexander Technique
This is an hour and a half introduction workshop, to discover the practical method for improving the quality of body movement, balance, and coordination, resulting in muscular-skeletal freedom ease, and relief from tension, chronic pain, and stiffness.
In this workshop, I’ll introduce you to the idea of the use of the self, how one can acquire it and incorporate it into everyday life. We will talk and learn to apply the basic principles of the technique and look at some tools to start using immediately.
Alexander Technique
in collaboration with other modalities
Alexander Technique can be applied to many aspects of life. With collaborations with other teachers and coaches it is often possible to discover new ways of self development and understanding. Phsyco-physical aproach of Alexander technique, and viewing our body as a whole and complex mechanism allows us to explore other avenues of body and mind.
It is always a special pleasure to invite and work with teachers and carriers of another approach to body work.
Company / team workshop
This is a great opportunity to bring some conscious and productive physical activity to your team. Whether your group is coming back to the office from COVID isolation or just needs refreshed view on working space, this workshop will be very beneficial.
We will:
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Learn about Alexander Technique
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Look at primary use of the self applicable to office work.
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Move around in constructive conscious control of our bodies.
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Review and understand personal habits of the working space
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Get some practical tips on adding ease and releasing tension during the day.
Sports and movement workshop
A special workshop can help to apply the Alexander Technique to particular activities like yoga or dancing, and in a special setting like skiing or swimming.
We will look at practicing physical activity, and repetitive motions without building tension and with understanding what feeds your ability to exercise and move without sacrificing your body.
Past workshops
November 15th, '22 Alexander Technique - Body mindfulness and conscious movement
October 15, '22 I CONTACT LABORATORY
Experimental study and discovery of “I” through cognitive, emotional, and physical connections with yourself, others, and the world.
October 1st and 29th, '22 When Alexander Technique meets Yoga
A rare fusion of two schools of body mindfulness that will provide a unique perspective into your personal practice and regular bodywork.
August 22, '22 Chromosome club “retreat” program @ MIT Cambridge MA
August 11-12, '22 Two-day workshop Alexander Technique in stage motion @ CCC Summer camp Gansevoort, NY
June 25, '22 Introduction to Alexander Technique and Yoga fusion @ JetLag festival Downsville, NY
Let's Work Together
As your certified Alexander Technique teacher I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true all-body potential.
Please contact me with any questions, for more details about a particular workshop.
Se what my past clients have to say about their experience.